It seems like no matter how diligent we are to avoid contact with germs, at some point or another, someone…
Grain-free. Gluten-free. Low-carb. Kid-friendly. Paleo. OMG delicious. These six things rarely go together, but in the case of this Paleo…
Face it, your life is busy. It’s messy. It’s full of distractions. All that makes it easy to lose focus…
Q: I’ve decided to NEVER “diet” again! I’m sick and tired of getting on and falling off the dieting wagon….
We recently had the pleasure of entertaining many of our closest friends and family members, quite a few who stayed…
Looking for a workout partner to help get you going with an exercise routine, keep you accountable, and provide you…
The big game is coming up this weekend, and the New England Patriots and Philadelphia Eagles prepare to battle it…
If you’ve been struggling to lose weight or are gaining weight unexpectedly… if you lack energy, experience poor mood, or…
As I was growing up, my mom used to bake. A lot. When baking bread, she ground the wheat herself,…
Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If…