As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every…
If you’re like most people, the word “diet” gives you pause. So, let me start first with this disclaimer: While…
Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms…
If you are new to working out, or if you have been sidelined due to an injury, there may be…
The results of our social media survey are in, and the number one dessert everyone voted to see healthy recipes…
Q: I was wondering if you could shed some light on the best type of salt to use. I’ve heard…
Hi, it’s Joel Marion, Co-Founder of BioTRUST Nutrition, and today I’m going to reveal the shocking TRUTH about the supplement…
We’ve all experienced it from time to time: bloating, cramping, gas, and discomfort… All indications of something being not quite…
Did you know you can improve your health and fitness with just a few simple daily stretches? Sound too good…
While it’s typically good advice to “stay away from white foods,” cauliflower is one big exception to the “rule.” Despite…