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At first, “zombie cells” may make you think about a recent trending show or related video game (even if you…
While dance-inspired exercise is great for all ages, the benefits of Zumba for seniors are many. Not only will Zumba…
Knowing how to build healthy bones is a lifelong endeavor as the 206 bones found throughout the body are constantly…
If you were a betting person, what would you put your money on for being the germiest place in your…
If you’re dragging yourself to the gym (and dreading it) and rolling your eyes while you’re at it, you just…
Portabella mushrooms, also known as overgrown Cremini mushrooms, are the only non-animal source of vitamin D. They’re also rich in…
Whether you call it lab-grown chicken, cultivated meat, cultured-cell chicken, no-kill meat, slaughter-free chicken, more humane meat, etc., it’s one…
The terms mobility and flexibility get tossed together a lot and can seem almost interchangeable—except they’re really not. When it…
Six-pack abs anyone? If your answer is “yes, please,” you can get just that with a toning workout routine for…