After we eat, our bodies break down the food to extract the nutrients and life-sustaining energy. No matter what we…
Starbucks may be well known for its “overpriced” coffee concoctions, but they also have breakfast and dessert options. Surprisingly, these…
Sometimes the lower body can be the last frontier when it comes to toning, especially for women. Many women tend…
An upset stomach can be due to overeating or drinking, too much stress, food poisoning, the nasty bug that’s going…
Just like there are many ways to cook an egg, there are multiple ways to properly cook an artichoke. Before…
We’ve all heard the refrain that to be healthy, we need to focus on eating more nutrient-rich whole foods and…
When you look at someone and you notice nicely shaped arms and shoulders, you know they’re probably doing a great…
I have never known whether avocado toast should be classified as a breakfast food or a lunch food because sometimes…
Made with flour, butter (or oil), milk, and eggs, at first glance, you may think pancakes or waffles are pretty…
Just behind your bottom ribs lie two bean-shaped organs that are vital for your health. The kidneys are needed to…