When it comes to improving specific areas of the body, one of the first places many people turn to is…
How long does it take to lose ten pounds? Well, that depends! There are a lot of “ways” you could…
Coming in hot is a new recipe from yours truly. I have been working on recipes that are super simple…
With vivid reds, yellows, greens, oranges, and sometimes purple and even white, bell peppers (aka sweet peppers) add color and…
No matter what you’re doing: walking, standing, sitting, or lying down, you can use exercises to improve the circulation in…
Tell me if this sounds familiar: it’s Sunday afternoon, just as the sun is getting ready to set. For the…
At some point or another, all of us are bound to get injured or have to fight off an illness….
Get up and get out! Sitting around is worse for you than you might have ever thought! But, with some…
When you change your wardrobe for a new season, it’s also a good time to look at the foods you…
There is nothing better than getting outside on a sunny day and soaking in some sunshine! Not only is getting…