Work out your lower body (and even engage some upper body muscles) in a quick 20-minute kettlebell workout. These interesting,…
In the quest to smell good and keep our homes feeling fresh, most of us have filled our lives with…
Want a game changer? Did you know that a simple (but not easy) kettlebell workout can hit all the major…
We recently ran a poll on our social media, asking which dessert you’d like to see made healthier, and the…
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how…
You may not normally associate “age” with the word “super,” especially when it comes to brain power and daily functioning….
Behold… this incredible creation of… the best darn protein bars I’ve ever created. Packed with antioxidant-rich blueberries and heart-healthy omega-3-filled…
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the…
Do you have (or want) the physique of a bodybuilder, the strength of a powerlifter, and the cardiovascular fitness of…
As soon as the air begins to crisp, leaves bring on colorful displays, and flannels are back in fashion, we…