Ankle weights are wearable weights you strap around your ankles. Do ankle weights work? Of course. They allow you to…
When it comes to supporting brain health, improving mental capabilities, and even reducing the risk for dementia, a healthy diet…
What’s more fun than sprinkles? Just ask my children: they will unanimously respond that NOTHING is better than sprinkles. They…
12-3-30 workout—what is it? (It’s pretty tough.) And does it work? (You bet it does!) If you hate running, like…
Now that it’s getting hotter and possibly more humid (depending on where you live), it can be more difficult to…
Just because you’re walking doesn’t mean you’re taking the easy way out. In fact, walking is an excellent workout and…
Despite past advice, a low-fat diet isn’t the healthiest choice. In fact, some fats, such as omega-3s, are vital to…
There are many reasons to snack throughout the day. It can help prevent you from becoming overly hungry, only to…
How many of us start the day by taking a multivitamin? Afterall, it seems like it would be a smart…
Ever been asked to bring a side to an outdoor summer event only to feel stumped, tired of the same…