Stress is unavoidable, but how you manage that stress can make a big difference in your quality of life. Simply…
Finding yourself with puffy under-eye bags, whether temporary (i.e., after a rough night) or chronically (they never seem to go…
With 93% of all households serving chocolate chip cookies, and sales topping 11.5 billion per year, it is no wonder…
Whether they’re sprinkled whole, crushed into smaller bits, dried, or pureed into spreads, tiny seeds offer huge health benefits when…
When it comes to working your midsection, some folks prefer crunches, and some lean toward sit-ups, and if you’ve been…
When you sit down at certain restaurants or dinner parties, you’re often greeted by a basket of bread, chips, or…
Antioxidants are defined as, “Substances that can prevent or slow damage to cells caused by free radicals, which are unstable…
What is the Volumetrics Diet, and why do you want it in your life? The Volumetrics Diet isn’t a new…
Whey protein is a popular choice for folks who want to consume more protein quickly and easily. Along with casein,…
Looking for something new to spice up your workouts and increase your level of fun? Try this easy jump rope…