Weight-loss plateaus can be frustrating. You’ve been putting in the work, watching the numbers drop on the scale, and then…
Whether or not you have a dog in the fight, I think we can all agree that the Superbowl is…
Have you ever found yourself hotly debating something and then later wondered why you got so heated? Especially when the…
Would you believe me if I told you that you could get an amazing leg workout at home, and you…
Ready to face your day but you’re not exactly feeling energized or fully awake? If you’re not sure what the…
When brushing your teeth in the morning, waiting for a traffic light, or putting away groceries, have you ever had…
Ever heard that weight loss is 80% nutrition and 20% exercise? It’s true. Getting to and maintaining a healthy weight…
I have never met a cheesecake I didn’t like, but the occasions I allow myself to indulge are few and…
Got a minute… or four? If so, you can knock out this 4-minute workout a few times a week and…
While it’s not something we talk about when gathered around the dining table (at least in most homes), we all…