For centuries, humans have tried a wide range of some pretty bizarre folk remedies. Many of the weirder ones have…
When I was growing up, my mom had to warn her friends not to leave messages with me if they…
Are you ready to start lifting weights? If you’ve heard anything about weightlifting being the fountain of youth, you’re probably…
In the time it takes you to walk a mile, watch a sitcom, fold your laundry (and put it away),…
As one year wraps up and another is barreling forward, we thought it would be a fun exercise to see…
Ready to slash thousands of calories from your diet almost effortlessly? Yes, everything you eat and drink adds up, and…
With on-again, off-again lockdowns, or at least social distancing recommendations, one thing many of us miss the most is hugs….
Protein is a critically important part of any diet since it is one of the most essential nutrients for the…
Ready to try out treadmill workouts for weight loss? You came to the right place! While you see treadmills everywhere,…
With the temperatures dropping across the nation (and the sensation leaving my toes), I am in desperate need of some…