Ready to sculpt that core and rock some lean lower abs? Try these lower ab exercises to target your midsection…
Eons ago, the only beverage choice was water and maybe some sort of herbal tea. Today, we have a plethora…
No matter what your age, you want to look and feel your best. Yet as we approach and pass the…
If you are familiar with plant-based proteins, you are no stranger to tempeh and tofu. Tempeh and tofu are some…
Your workout doesn’t have to be high impact to get a high-impact return on your exercise investment. These calorie-crushing exercises…
Living in the South, you are guaranteed to stumble on banana pudding at most bake sales, weddings, funerals, barbecues/cookouts, and…
While over 11% of households or 37.2 million Americans, including 11.2 million children, don’t have enough to eat, according to…
Contrary to popular belief, it’s not only bodybuilders and teenagers who want (or need) to put on muscle. Maintaining or,…
On an average day, a healthy circulatory system transports roughly 2,000 gallons of blood through its 60,000-ish miles of blood…
So, you’re injured and you want to treat your symptoms, but you’re not sure when to use heat or ice….