The Atkins Diet first really hit the scene when the book Dr. Atkins Diet Revolution, written by Dr. Robert Atkins,…
You very well may find the notion of adding an object comprised of foam to your list of favorite exercise…
Whether your goal is to lose weight, improve health, slow aging, decrease blood sugar swings, improve your oral health, and…
While there are many different aspects of losing weight, when it comes right down to it, to lose weight, you…
You want that strong, built look but you’re not sure where to start? Believe it or not, a great foundation…
If you haven’t noticed, a surprising ingredient has found its way onto cosmetic, beauty, and healthcare shelves. It’s become a…
Much like pumpkin spice taking over the fall months, shamrock shakes are taking over the month of March, and rightfully…
“Listen to your body” is one of the most common pieces of advice in the realm of general wellness. The…
Birria, pronounced “BEER-eah,” is an authentic Mexican cuisine consisting of braised meat, traditionally goat, that is slow cooked until the…
Many of us think we’re eating healthy and just can’t understand why that extra weight (and more importantly, body fat)…