Contrary to popular belief, it’s not only bodybuilders and teenagers who want (or need) to put on muscle. Maintaining or,…
On an average day, a healthy circulatory system transports roughly 2,000 gallons of blood through its 60,000-ish miles of blood…
So, you’re injured and you want to treat your symptoms, but you’re not sure when to use heat or ice….
If you are like me, you aren’t in the mood, nor quite frankly do you have the time, to come…
Choosing a healthy snack can be challenging. Although it may seem like a simple task, there are many considerations as…
No one likes the feeling of a tight, full belly from gas buildup in the GI tract. It not only…
Rice has been a staple food for generations. It’s inexpensive, easy to make, and filling. It’s also remarkably versatile, with…
If you’ve never considered a towel to be a piece of exercise equipment, then I think you’ll be pleasantly surprised…
Who among us hasn’t overindulged at a summer BBQ, a holiday or birthday party, or even while sitting at home…
Whether it’s mixed into your morning latte, overnight oats, or added to baked goods, cow’s cream, or milk, is increasingly…