Whether you know it or not, carbohydrates are essential for life. Your brain and nervous system demand a continuous supply…
Here we go again…another chance for Tom Brady to add another ring to his hand. Pretty soon, he’s going to…
Inflammation is a normal, healthy response to invaders, infection, and injuries. Unfortunately, however, chronic inflammation is becoming more common. And…
Carbohydrates, fats, and protein are the three essential macronutrients the body requires to function and maintain health. And while there…
In the wake of so much unrest and uncertainty in our daily lives, it’s no wonder most of us are…
What do you get when you combine vegan and Tex-Mex? You get the most guilt-free, flavorful fiesta in your mouth….
The liver has a mostly thankless, yet vitally important job in the body. It produces proteins, cholesterol, vitamins, and bile….
While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend,…
Everybody’s doing it, and they’re loving it! What are we talking about, and how can you join in on all…
“Plant parenthood” is trending. A quick scroll through Instagram or Pinterest can bring you up to just how popular, in…