If you haven’t tried a kettlebell workout yet, you don’t know what you’re missing. This unique piece of workout equipment…
You prepared all month for the BIG DAY and had enough food to feed an army (despite likely having fewer…
Following in the footsteps of so many meal plans circulating the interweb today, intermittent fasting takes center stage once again…
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving something savory to snack on?…
When it comes to healthy eating, there are numerous reasons to eat a higher-protein diet. It can help you lose…
Did you know you don’t always have to lift heavy weight to build muscle mass? It’s true! Using the time…
Homemade is the best made, and soups are no exception. Sure, it may be easier to grab a can off…
For millions of people, their “morning routine” is some variation of the following: roll out of bed, pour coffee, drink…
In a time when we are all searching for the truth, it’s hard to know what to believe anymore! Today’s…
Bones are the very foundation of a strong, healthy body throughout life—from early childhood through the teens and 20s and…