Contrary to popular belief, flexibility is not just about being able to bend over and touch your toes easily. When…
The ultimate set it and forget it kitchen appliance comes in handy whether you are looking for something to satisfy…
If you’re interested in getting and staying lean, strong, healthy, and fit, chances are pretty good that protein is the…
If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in an effort to lose weight,…
Did you know zinc wasn’t discovered to be essential for humans until 1961? 1 Now, of course, most of us…
Push-ups for beginners almost sounds like an oxymoron, but it’s actually not. While you may not be able to drop…
Being a huge fan of the Food Network, I get a lot of my inspiration from celebrity chefs. I mean,…
High protein, low carb: This eating pattern has been the gold standard of dieting for years, and it’s not going…
Having just been diagnosed as “overweight” during my yearly physical has really taken a toll on me. According to the…
If you have noticed a lot of pink (e.g., pink ribbons) this month, it isn’t your imagination. Pink has been…