Has your hair seen better days? Is it lackluster or does it just lack volume? Do you have split or…
Fascia stretching may sound a little scary and maybe even painful. But, it turns out that it’s something you should…
Looking for a drink that will help you seriously rehydrate after a workout without loading up on a bunch of…
When it’s a hot day, is there anything better for lunch than a BIG salad? “What’s in the BIG salad?”…
Water. Everybody needs it. Our bodies are made up of up to 60% water, with the brain and heart being…
I think one of the caveats of taking a road trip or going on a hiking excursion is that at…
If you’re having trouble sticking with your exercise plan, did you know it may not entirely be your fault?! It…
According to Merriam Webster, digestion is “the process of breaking down food by mechanical and enzymatic action in the alimentary…
Whether your diet of choice is low carb or not, you’ve likely heard of MCT oil. MCT oil has a…
A couple years ago, Mark Wahlberg posted full details of his very intense, very involved morning routine that starts at…