Spending time outdoors is healthy for the body, the mind, and the soul. It helps ground you, provides a healthy…
Sometimes it seems like most people interested in getting fit are interested in one thing and one thing only: fat…
If you have ever attended a soccer game, football game, or basketball game, odds are you have seen athletes guzzling…
Exercise may be tough to fit into your daily (or even weekly) routine. But, what if you could add some…
Nothing screams summer more than an icy cold treat, but long gone are the days of cooling down with sugary,…
I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll…
You don’t have to be a raw foodist or part of the raw-food movement to believe that certain foods can…
I don’t pay much, if any, attention to mainstream media. But from what I hear, it’s almost all negative. Over…
You might feel the urge to chuckle when you hear the phrase “dead butt syndrome,” but would you be shocked…
Going to church one time doesn’t make me a good girl any more than what happened that one time at…