If you’re like most people, you tend to think about your immune system only when there’s a “bug” going around…
Keto & Paleo Protein Brownies Step 1: Line an 8×8 baking dish with parchment paper, covering the bottom and the…
With many folks stuck indoors and not able to get to their favorite fitness facilities, they may be thinking they’re…
Depending on your location and the time of year, you may be looking outside to snow on the ground, a…
One of the best recommendations when it comes to healthy eating is to “eat the rainbow.” This is an easy…
We know that we breathe throughout the day. As a matter of fact, the average adult takes about 20,000 breaths…
Kedough Pizza Recipe Step 1: In a bowl, combine the following ingredients: 5 Scoops BioTrust Ageless Multi-Collagen 1 egg 4…
Not everyone has 24/7 access to a fully equipped gym, and some folks choose to get their exercise done at…
The world is abuzz with immunity-boosting foods right now. Word on the street is that vitamin C is almost harder…
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,…