Do you suffer from bloating or constipation, energy spikes and crashes, excess hunger, brain fog, weight gain, high triglycerides, cholesterol…
Everyone can benefit from exercise, but as you age, it becomes even more important to stay active and get in…
Autumn is the transition from summer to winter, in September (Northern Hemisphere) or March (Southern Hemisphere), when the duration of…
How often have you heard the saying, “Life’s a marathon, not a sprint”? Yet so often, when it comes to…
If you’re like 98% of Americans, your body is low in potassium—perhaps dangerously so. 1 Although severe potassium deficiency is…
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
Everywhere you look, you can find another delicious-sounding pumpkin spice treat. Unfortunately, all too many of them are loaded with…
Q: Coaches, I’m wondering if you can help me out. My workout partner and I have a long-standing argument regarding…
Tis the season for everything pumpkin spice! And this year we have kicked it up a notch with our very…
The protein hype is here, and it’s here to stay—for good reason. Protein is a key building block of good…