Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Tag: diet
When it comes to St. Patrick’s Day, it seems like everything starts going green. Green hats, shirts, buttons, shoes, and…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
If you think there is something fishy about a pescatarian diet, you’re right. By definition, a pescatarian (or pescetarian, with…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
I’m going to come right out and say it: By and large, diets DON’T work. Now that I’ve got your…
Now that the holidays are behind us, it’s time to take stock of where we are, take a good look…
Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s…