We all know junk food is, well, junk. Hence the name. These so-called “foods”—especially when they’re eaten frequently—can lead to…
Tag: healthy
Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…
Coach Tim’s New Year’s Resolution Considering that there’s always room for improvement, the New Year is an exceptionally inviting time…