Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…
Tag: metabolism
Looking to drop some weight? It’s time to cut carbs, right? After all, that’s what everybody’s doing. Not so fast….
If you’re reading this, there’s a good chance you’re not suffering from a protein deficiency. There’s also a really good…
“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who…
When it comes to weight-loss supplements, there’s a lot of hype and junk out there. Heck, you’ve probably wasted more…
What’s the hottest pepper Peter Piper picked? The Scoville scale will help to answer ALL of your heated questions in…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
Coconut oil has been given a health halo and crowned a superfood in many circles. (In fairness, it has been…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…