Q: Coaches, I’m wondering if you can help me out. My workout partner and I have a long-standing argument regarding…
Tag: protein
Tis the season for everything pumpkin spice! And this year we have kicked it up a notch with our very…
The protein hype is here, and it’s here to stay—for good reason. Protein is a key building block of good…
Protein, protein, protein. There are so many choices available—from fish and chicken to beef and bison to various plant-based options…
Smoothie bowls are becoming all the rage. They provide all of the nutrition of a protein shake, and with a…
To carb or not to carb, that seems to be the question. Some diets restrict (or control) carbs, others all…
Energy bites are somewhat similar to granola bars, but in a smaller, bite-sized form. I usually make them with some…
There is no more mouth-watering dynamic duo than chocolate and peanut butter. In fact, I am not sure why folks…
If you are ever in the mood to switch up your breakfast routine, smoothie bowls are just the way to…
If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…