No matter why you want to lose weight—for health reasons, to fit into your favorite jeans, to keep up with…
Tag: weight
Perhaps you had a conversation with your doctor, you stepped on the scale and didn’t like what you saw, or…
Whoohoo! You’re another 5, 10, or even 15 pounds down according to your scale. Time to celebrate! Or is it?…
Think “Quarantine 15” is a gimmick? Think again; it really is a thing. And if you’re one of the masses…
Having just been diagnosed as “overweight” during my yearly physical has really taken a toll on me. According to the…
Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you…
You know you need to exercise. But how much exercise do you really need to lose weight? A sedentary lifestyle…
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….
This aritcle is written by Howard Hedlund, winner of our most recent BioTrust Shape-Up Challenge. I am ecstatic to have…
“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who…