When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it…
Tag: weight loss
Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you…
How often have you heard the saying, “Life’s a marathon, not a sprint”? Yet so often, when it comes to…
Many people believe their best days are behind them. Previously active and seemingly physically boundless (perhaps as a competitive athlete),…
Hello, ladies! That’s not meant to alienate you, fellas. I know there are plenty of guys interested in this complex,…
Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you…
By now I am sure we have all heard it takes 21 days to form a new habit. While this…
If you want to lose weight, you know you need to create a calorie deficit. While it’s easy to focus…
Tell me if this sounds familiar… It’s New Year’s Day. You sit down, slam some water (because you’re feeling a…