If your only knowledge of chia seeds is from those novelty planters popular in the ’80s and ‘90s, then you…
More Articles by Cristina Powell, PN2, ME-3, CMS
Do you smell that? Fall is in the air, my friends. Football is in full swing, many of you have…
When I was growing up, flapjacks were sort of a jacked-up pancake, meaning they were similar in composition to a…
Tis the season for everything pumpkin, and coffee is no exception. If the only reason you make it to yoga…
With the football season kicking off, and fall weather in the air, it is the perfect time to dust off…
Cinnamon, peppermint, and turmeric are among the spices that have been praised for having medicinal properties and are said to…
Truth be told, I have been trying to ignore this cauliflower pizza crust trend for quite some time now, but…
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
I would like to think I don’t need to remind our readers that nearly everything we consume is okay, as…
With over 300 types of cheese in the United States alone, and more than 2,200 varieties in the world, it…