Let me start by saying I’m not an endocrinologist (a medical doctor who’s specially trained to understand all the complexities…
Lifestyle
We know it can be a full-time job—not to mention completely overwhelming—trying to keep up with all the latest health…
Q: Coaches, I don’t feel old—I’m only 40-something—but over the last few years, I’ve noticed I don’t feel as sharp…
Are you ready to go back to the future? No, this doesn’t involve a time-traveling DeLorean, and you won’t be…
By now I am sure we have all heard it takes 21 days to form a new habit. While this…
Tell me if this sounds familiar… It’s New Year’s Day. You sit down, slam some water (because you’re feeling a…
Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not the trendiest diet. Hint #2:…
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a buzzkill. Okay, the real answer…
Q: Coaches, I’m so tired of waking up sore in the mornings. Even if I haven’t had a hard workout,…
The holiday season is wonderful—especially as it brings family and friends together. It’s also a time for self-reflection as the…