Like it or not, setbacks are a fact of life. And while bigger setbacks (like divorce, losing a job, natural…
Podcast
As more people experiment with the ketogenic diet and the keto bandwagon fills up, more and more questions pop up…
Are you already drinking the Keto Kool-Aid? Thinking about joining the masses and jumping aboard the Keto bandwagon? Before you…
By now, you’ve surely heard all the buzz about collagen. From beautiful, glowing skin to healthy, supple joints to gut…
How do you approach health and fitness? Do you control it? Or, does it control you? Is there such thing…
Like most things in life, when it comes to nutrition and health policy, we like rules and boundaries. We like…
Do you struggle with putting off or altogether avoiding things you know you should and need to do? Join the…
When it comes to diet vs. exercise, have you ever been told that it’s “80% diet and 20% exercise?” Clearly,…
“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who…
When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,…