21 Best Supplements and Foods for Kidney Health
- March 21, 2023
- by Sue Mosebar, Editor-in-Chief
Just behind your bottom ribs lie two bean-shaped organs that are vital for your health.…
Slow metabolisms get a lot of the blame for what’s not going right. Feeling sluggish?…
Want to lose weight, and fast? That means drastically dropping calories. Unfortunately, though, our bodies…
Why Whey Protein Is a Must-Have for Women Over 50
- March 3, 2023
- by Sue Mosebar, Editor-in-Chief
There are two types of people in the world. Those who know whey as what…
8 Exercises to Improve Ankle Mobility
- November 7, 2023
- by Stefanie Lisa Waters, CPT, CFN
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and…
We all know the body needs rest, but did you know the amount of time…
When Should You Increase Your Weights in the Gym?
- October 24, 2023
- by Stefanie Lisa Waters, CPT, CFN
Now that you’ve been faithfully doing your cardio and resistance training, you feel like you’re…
What Is Relative Strength? (And how does it relate to fitness?)
- September 25, 2023
- by Stefanie Lisa Waters, CPT, CFN
Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative…
Chicken Pot Pie Muffin Recipe (tasty and portable)
- November 23, 2022
- by Cristina Powell, PN2, ME-3, CMS
Coming in hot is a new recipe from yours truly. I have been working on…
3 Delicious Mason Jar Recipes (for any meal or snack)
- November 7, 2022
- by Cristina Powell, PN2, ME-3, CMS
Once upon a time, overnight oats were all the rage. Well, to be fair, they…
Healthy Pumpkin Turkey Chili Recipe (perfect for autumn)
- November 1, 2022
- by Cristina Powell, PN2, ME-3, CMS
It doesn’t have to be spooky season to enjoy a spooktacular meal made from hollowed-out…
Ever had a London Fog? Chances are you have, but you may not have known…
At first, “zombie cells” may make you think about a recent trending show or related…
10+ Germiest Places in Your Home (#3 Is Shocking)
- April 18, 2023
- by Sue Mosebar, Editor-in-Chief
If you were a betting person, what would you put your money on for being…
5 Reasons You Need to Embrace a Pro-Aging Attitude
- March 16, 2023
- by Sue Mosebar, Editor-in-Chief
We’ve all heard “age is just a number.” At the same time, our society surrounds…
Most of us know at least one person who “runs hot.” On frigid winter days,…