What Color Bell Pepper Is the Healthiest for You?
- November 22, 2022
- by Sue Mosebar, Editor-in-Chief
With vivid reds, yellows, greens, oranges, and sometimes purple and even white, bell peppers (aka…
14 Foods that Help You Heal After Injury or Illness
- November 15, 2022
- by Sue Mosebar, Editor-in-Chief
At some point or another, all of us are bound to get injured or have…
18 Fall and Winter Superfoods to Support Your Health
- November 10, 2022
- by Sue Mosebar, Editor-in-Chief
When you change your wardrobe for a new season, it’s also a good time to…
Is Juicing Good for Weight Loss? See the Science
- November 3, 2022
- by Sue Mosebar, Editor-in-Chief
If there’s one thing virtually everyone loves, it’s a shortcut. Finding a new route to…
Fasted vs. Fed Workouts: See the Benefits and Downsides
- June 5, 2023
- by Stefanie Lisa Waters, CPT, CFN
Great! You’re motivated to work out, you have your new outfit and playlist ready to…
The 6 Best Leg-Strengthening Exercises After 50
- May 30, 2023
- by Stefanie Lisa Waters, CPT, CFN
You might be in your fifties or beyond, but that doesn’t mean you can’t take…
When you think about stress, you might not think about stretches for stress relief, but…
Gain Lean Muscle with This Lightweight Dumbbell Workout
- May 15, 2023
- by Stefanie Lisa Waters, CPT, CFN
You’re going to get out what you put in with anything you do, and that’s…
Keto-Approved Everything Bagel Recipe (low-carb and tasty)
- May 18, 2022
- by Cristina Powell, PN2, ME-3, CMS
You just started a ketogenic diet and realized you might have to cut back on…
Simple Summer Skewer Marinade Recipe (Grilling 101)
- May 12, 2022
- by Cristina Powell, PN2, ME-3, CMS
BBQ season is upon us, and whether you prefer gas or a charcoal grill, the…
DIY Funfetti Protein Bars Recipe (fun and delicious)
- May 5, 2022
- by Cristina Powell, PN2, ME-3, CMS
What’s more fun than sprinkles? Just ask my children: they will unanimously respond that NOTHING…
Ever been asked to bring a side to an outdoor summer event only to feel…
Dry Brushing: Benefits, Downsides & How to Get Started
- May 20, 2022
- by Sue Mosebar, Editor-in-Chief
With spring and summer arriving in North America, many of us are beginning to bare…
How to Get Rid of Bags Under Eyes Naturally (8 Tips)
- April 22, 2022
- by Sue Mosebar, Editor-in-Chief
Finding yourself with puffy under-eye bags, whether temporary (i.e., after a rough night) or chronically…
Is Willpower Limited or Unlimited? We Break it Down
- April 8, 2022
- by Sue Mosebar, Editor-in-Chief
After a long, hard day of getting to work and meetings on time, battling sometimes…
12 Natural Tips to Improve Your Memory at Any Age
- March 25, 2022
- by Sue Mosebar, Editor-in-Chief
Ever walked into a room with purpose, only to get there and not remember why…