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Fitness

Workouts Not Working? Here’s How to Fix It

Nutrition

nutrient absorption
Nutrition

10 Food Pairings that Maximize Nutrient Absorption

  • March 2, 2022
  • by Sue Mosebar, Editor-in-Chief

Many foods are commonly paired together for taste: peanut butter and chocolate, ham and cheese,…

High-Fiber, Low-Carb Foods
Nutrition

The Best High-Fiber, Low-Carb Foods You Need in Your Diet

  • February 25, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Despite the many complaints about “dieting,” you don’t have to miserable if you’re trying to…

how to improve vision
Nutrition

How to Improve Vision at Any Age (12 Natural Tips)

  • February 23, 2022
  • by Sue Mosebar, Editor-in-Chief

There’s no denying how important vision is, but it’s also something many of us take…

worst breakfast foods
Nutrition

The 10 Worst Breakfast Foods (and Healthier Options)

  • February 18, 2022
  • by Sue Mosebar, Editor-in-Chief

One of the best ways to kick off a great day is to properly fuel…

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Fitness

Easy Shoulder Exercises
Fitness

5 Easy Shoulder Exercises That Can Help Reduce Stiffness

  • July 18, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Whether you’re dealing with stiffness or simply trying to avoid pain and injury, these easy…

Nordic Walking as part of the Nordic Diet
Fitness

Nordic Walking: Health Benefits & How to Get Started

  • July 11, 2022
  • by Stefanie Lisa Waters, CPT, CFN

What’s a low-impact, full-body, high-intensity workout that can have you challenging your muscles while burning…

Rest Days
Fitness

Rest Days: Why They’re Key to Your Fitness Success

  • July 5, 2022
  • by Stefanie Lisa Waters, CPT, CFN

When you’re constantly on the go and seem to be making decent progress, it may…

Plyometric Side Planks
Fitness

How Often Should I Train Abs? (we ask our coaches)

  • June 27, 2022
  • by Stefanie Lisa Waters, CPT, CFN

There are several schools of thought when it comes to ab training. Many trainers will…

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Recipes

Healthy Pad Thai Recipe
Recipes

Healthy Chicken Pad Thai Recipe

  • May 27, 2021
  • by Cristina Powell, PN2, ME-3, CMS

I have been itching to create a healthy Pad Thai recipe for quite some time…

Healthy Banana Pudding Recipe
Recipes

Homemade Healthy Banana Pudding Recipe

  • May 14, 2021
  • by Cristina Powell, PN2, ME-3, CMS

Living in the South, you are guaranteed to stumble on banana pudding at most bake…

Sheet Pan Chicken Recipe
Recipes

Coach C’s Sheet Pan Chicken Recipe With Potatoes

  • May 7, 2021
  • by Cristina Powell, PN2, ME-3, CMS

If you are like me, you aren’t in the mood, nor quite frankly do you…

Grilled Fruit Kabobs Recipe
Recipes

Grilled Fruit Kabobs Recipes (and our top 6 fruits for grilling)

  • April 27, 2021
  • by Cristina Powell, PN2, ME-3, CMS

One of my all-time favorite desserts—let me rephrase that—“healthy desserts” is grilled peaches. There is…

View All Recipes

Lifestyle

Happiness Set Point
Lifestyle

Happiness Set Point: Can You Boost Your Own Happiness?

  • December 10, 2020
  • by Tiffany Beall

Whether you find yourself at the highest of highs or lowest of lows, I am…

Turmeric for skin
Lifestyle

Turmeric for Skin: See 4 Powerful Skin-Boosting Benefits

  • November 25, 2020
  • by Tiffany Beall

Despite the skin being the most visible part of the body, it can often be…

How to Improve Bone Density
Lifestyle

How to Improve Bone Density at Any Age (in 4 Easy Steps)

  • November 10, 2020
  • by Sue Mosebar, Editor-in-Chief

Bones are the very foundation of a strong, healthy body throughout life—from early childhood through…

What is Autophagy?
Lifestyle

How to Detox and Refresh Your Body’s Cells with Autophagy

  • November 5, 2020
  • by Sue Mosebar, Editor-in-Chief

If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in…

View All Lifestyle

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