10 Food Pairings that Maximize Nutrient Absorption
- March 2, 2022
- by Sue Mosebar, Editor-in-Chief
Many foods are commonly paired together for taste: peanut butter and chocolate, ham and cheese,…
The Best High-Fiber, Low-Carb Foods You Need in Your Diet
- February 25, 2022
- by Stefanie Lisa Waters, CPT, CFN
Despite the many complaints about “dieting,” you don’t have to miserable if you’re trying to…
How to Improve Vision at Any Age (12 Natural Tips)
- February 23, 2022
- by Sue Mosebar, Editor-in-Chief
There’s no denying how important vision is, but it’s also something many of us take…
The 10 Worst Breakfast Foods (and Healthier Options)
- February 18, 2022
- by Sue Mosebar, Editor-in-Chief
One of the best ways to kick off a great day is to properly fuel…
5 Easy Shoulder Exercises That Can Help Reduce Stiffness
- July 18, 2022
- by Stefanie Lisa Waters, CPT, CFN
Whether you’re dealing with stiffness or simply trying to avoid pain and injury, these easy…
Nordic Walking: Health Benefits & How to Get Started
- July 11, 2022
- by Stefanie Lisa Waters, CPT, CFN
What’s a low-impact, full-body, high-intensity workout that can have you challenging your muscles while burning…
Rest Days: Why They’re Key to Your Fitness Success
- July 5, 2022
- by Stefanie Lisa Waters, CPT, CFN
When you’re constantly on the go and seem to be making decent progress, it may…
How Often Should I Train Abs? (we ask our coaches)
- June 27, 2022
- by Stefanie Lisa Waters, CPT, CFN
There are several schools of thought when it comes to ab training. Many trainers will…
I have been itching to create a healthy Pad Thai recipe for quite some time…
Living in the South, you are guaranteed to stumble on banana pudding at most bake…
Coach C’s Sheet Pan Chicken Recipe With Potatoes
- May 7, 2021
- by Cristina Powell, PN2, ME-3, CMS
If you are like me, you aren’t in the mood, nor quite frankly do you…
Grilled Fruit Kabobs Recipes (and our top 6 fruits for grilling)
- April 27, 2021
- by Cristina Powell, PN2, ME-3, CMS
One of my all-time favorite desserts—let me rephrase that—“healthy desserts” is grilled peaches. There is…
Whether you find yourself at the highest of highs or lowest of lows, I am…
Turmeric for Skin: See 4 Powerful Skin-Boosting Benefits
- November 25, 2020
- by Tiffany Beall
Despite the skin being the most visible part of the body, it can often be…
How to Improve Bone Density at Any Age (in 4 Easy Steps)
- November 10, 2020
- by Sue Mosebar, Editor-in-Chief
Bones are the very foundation of a strong, healthy body throughout life—from early childhood through…
How to Detox and Refresh Your Body’s Cells with Autophagy
- November 5, 2020
- by Sue Mosebar, Editor-in-Chief
If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in…
















