12 Foods That Regulate Blood Sugar (see the list)
- August 27, 2021
- by Sue Mosebar, Editor-in-Chief
You don’t need to be diabetic or hyperglycemic to care about blood sugar levels. Spikes,…
Liquid vs Powder Collagen: Which is Better For You?
- August 26, 2021
- by Sue Mosebar, Editor-in-Chief
If you have yet to add collagen to your nutrition plan, what are you waiting…
20 Foods You Can Eat Past Their Expiration Dates
- August 20, 2021
- by Sue Mosebar, Editor-in-Chief
No one wants to eat rotten, moldy, or stale food. It tastes gross and can…
When it comes to eating right, a tremendous amount of emphasis is put on protein.…
5-Minute Morning Meditation Routine for Beginners
- October 18, 2021
- by Stefanie Lisa Waters, CPT, CFN
What can you accomplish in just five quick minutes? How about a 5-minute morning meditation?…
Hula Hoop Workout: 5 Benefits & How to Get Started
- October 11, 2021
- by Stefanie Lisa Waters, CPT, CFN
They’ve been around for decades, and now they’re back with a fun new twist. Check…
Working Out Naked: Benefits + Best Exercises to Do
- October 4, 2021
- by Stefanie Lisa Waters, CPT, CFN
Getting comfortable in your own skin just might start by taking off your clothes and…
The 6 Best Upper Ab Exercises You Should Be Doing
- September 27, 2021
- by Stefanie Lisa Waters, CPT, CFN
While it may be technically impossible to do only upper ab exercises (since everything is…
5 Refreshing Mocktail Recipes Anyone Can Enjoy
- July 3, 2020
- by Cristina Powell, PN2, ME-3, CMS
Sometimes you want the flavor of a traditional alcoholic beverage… just without the alcohol. And…
4 Unique and Delicious Independence Day Recipes
- June 27, 2020
- by Cristina Powell, PN2, ME-3, CMS
There is nothing more American than burgers and dogs, which is why these are staples…
4 Tasty Summer Salads Recipes Without Lettuce
- June 20, 2020
- by Cristina Powell, PN2, ME-3, CMS
Aside from Elaine on Seinfeld, you won’t find anyone who enjoys a “big salad” more…
Simple Instant Pot Chicken Noodle Soup Recipe
- June 13, 2020
- by Cristina Powell, PN2, ME-3, CMS
Ever have a hankering for your mother’s homemade chicken noodle soup but don’t want to…
I Quit Drinking for 30+ Days and This Is What I Discovered
- February 6, 2020
- by Cristina Powell, PN2, ME-3, CMS
Before I dive into my experiment, I want to add the disclaimer that I do…
How to Customize Your Skin Care for Any Climate
- February 4, 2020
- by Sue Mosebar, Editor-in-Chief
You already know you need to change your wardrobe to deal with a change in…
We have all been there. Feeling extra irritable, unable to focus, and getting easily frustrated……
How to Halt a Hangover + My Secret Recovery Drink
- January 25, 2020
- by Cristina Powell, PN2, ME-3, CMS
We have all been there: That moment you roll over after a happy hour that…
















