8 Super Healthy Drinks (and 4 You Need to Avoid)
- May 21, 2021
- by Sue Mosebar, Editor-in-Chief
Eons ago, the only beverage choice was water and maybe some sort of herbal tea.…
Top 22 Anti-Aging Foods for Your Body After 40
- May 21, 2021
- by Sue Mosebar, Editor-in-Chief
No matter what your age, you want to look and feel your best. Yet as…
If you are familiar with plant-based proteins, you are no stranger to tempeh and tofu.…
The Best Muscle-Building Foods (not named chicken)
- May 13, 2021
- by Sue Mosebar, Editor-in-Chief
Contrary to popular belief, it’s not only bodybuilders and teenagers who want (or need) to…
Weightlifting After 50: Benefits and How to Get Started
- June 1, 2021
- by Stefanie Lisa Waters, CPT, CFN
You know you need to exercise, and you’ve been good about getting in your recommended…
Sculpt a Sexy Core with These Lower Ab Exercises
- May 24, 2021
- by Stefanie Lisa Waters, CPT, CFN
Ready to sculpt that core and rock some lean lower abs? Try these lower ab…
6 Low-Impact Workouts that Burn the Most Calories
- May 17, 2021
- by Stefanie Lisa Waters, CPT, CFN
Your workout doesn’t have to be high impact to get a high-impact return on your…
So, you’re injured and you want to treat your symptoms, but you’re not sure when…
It should come as no surprise that many of the folks in our BioTRUST VIP…
Instant Pot® Spaghetti Squash Recipe (tasty and low calorie)
- December 30, 2019
- by Cristina Powell, PN2, ME-3, CMS
If you have been looking for a low-calorie pasta replacement that contains no saturated fats…
Pumpkin Spice Gingerbread Muffins Recipe (so tasty)
- December 13, 2019
- by Cristina Powell, PN2, ME-3, CMS
The end of the year is filled with back-to-back, often overlapping holidays. You know those…
5 Healthier Holiday Cocktail Recipes (low-calorie and tasty)
- December 6, 2019
- by Cristina Powell, PN2, ME-3, CMS
Healthy and cocktails in the same sentence? Say it IS so! Not only can these…
Weight-Loss Success: How Danielle Is Winning the Long Race
- October 18, 2019
- by Sue Mosebar, Editor-in-Chief
How often have you heard the saying, “Life’s a marathon, not a sprint”? Yet so…
3 Things in Every Kitchen that Are Ruining Your Health
- October 3, 2019
- by Sue Mosebar, Editor-in-Chief
If you cook regularly at home (or you’re actively striving to cook at home more),…
How to Keep Your Brain Sharp After 60 (6 Easy Tips)
- September 20, 2019
- by Sue Mosebar, Editor-in-Chief
September is World Alzheimer’s Month, the zenith of which is the 21st, the day when…
Does Calorie Counting Work for Weight Loss? See the Science
- September 18, 2019
- by Sue Mosebar, Editor-in-Chief
“Eat less, move more.” The formula is simple: Count the calories coming in, deduct the…
















