Oat Milk vs. Almond Milk: Which is Better For You?
- April 28, 2021
- by Sue Mosebar, Editor-in-Chief
Whether it’s mixed into your morning latte, overnight oats, or added to baked goods, cow’s…
It’s no secret that staying hydrated is critical for maintaining health and keeping the body…
As we enter into day 452 of the pandemic, immunity is still on the forefront…
What is Seitan & Is This Viral Sensation Good for You?
- April 20, 2021
- by Sue Mosebar, Editor-in-Chief
Many of us are becoming more interested in plant-based diets. Whether that means going vegetarian,…
Spring Cleaning Workout: How to Clean Your Way to Lean
- April 5, 2021
- by Stefanie Lisa Waters, CPT, CFN
Ready to turn your spring cleaning into a calorie-burning workout? You’re already doing it—you just…
Seated Full-Body Workout Routine (for all fitness levels)
- March 29, 2021
- by Stefanie Lisa Waters, CPT, CFN
If you can’t get up easily or you’re chair-bound, you can still get a great…
Different Types of Foam Rollers and When to Use Them
- March 22, 2021
- by Stefanie Lisa Waters, CPT, CFN
You very well may find the notion of adding an object comprised of foam to…
7 Best Squat Variations for a Stronger Butt
- March 15, 2021
- by Stefanie Lisa Waters, CPT, CFN
You want that strong, built look but you’re not sure where to start? Believe it…
My Top 5 Healthy Halloween Snacks (no tricks, just treats)
- October 25, 2019
- by Cristina Powell, PN2, ME-3, CMS
Unlike trick or treating, there is no age limit when you are talking about creating…
“Fall” In Love with This Tasty Autumn Crockpot Beef Stew
- October 19, 2019
- by Cristina Powell, PN2, ME-3, CMS
Autumn is the transition from summer to winter, in September (Northern Hemisphere) or March (Southern…
Everywhere you look, you can find another delicious-sounding pumpkin spice treat. Unfortunately, all too many…
Easy Twisted Pumpkin Spice Danish (you need to try it)
- October 9, 2019
- by Cristina Powell, PN2, ME-3, CMS
Tis the season for everything pumpkin spice! And this year we have kicked it up…
Benefits of Cold Showers vs. Hot Showers— Which is Best?
- August 13, 2019
- by Sue Mosebar, Editor-in-Chief
Whether you start or end your day with a shower (or perhaps both), you probably…
Psychobiotics: The Powerful Link Between Probiotics & Mood
- August 9, 2019
- by Tim Skwiat, MEd, CSCS, Pn2
Do you remember The Muppets? Did you or your kids watch Sesame Street? Did you…
Is Your Biological Age Older Than Your Chronological Age?
- July 25, 2019
- by Sue Mosebar, Editor-in-Chief
Every year, when your birthday rolls around, you add one year to your “chronological age,”…
The Hidden Negative Effects of Travel (and how to combat them)
- July 19, 2019
- by Sue Mosebar, Editor-in-Chief
Whether you enjoy a once-a-year road trip with family, you consider yourself a serious jetsetter…
















