Many of us think we’re eating healthy and just can’t understand why that extra weight…
Fat Loss vs. Weight Loss—What’s More Important?
- March 4, 2021
- by Sue Mosebar, Editor-in-Chief
Whoohoo! You’re another 5, 10, or even 15 pounds down according to your scale. Time…
Is Sushi Healthy? Here’s What You Need to Know
- March 2, 2021
- by Cristina Powell, PN2, ME-3, CMS
Those of you who regularly splurge on sushi may be doing your health a disservice.…
How to Reset Your Gut (in 9 Simple Steps)
- February 19, 2021
- by Sue Mosebar, Editor-in-Chief
When it comes to staying healthy, it’s not just about you. Really. You, in fact,…
Jumpstart 2021 with This 30-Day Home Workout Plan
- January 4, 2021
- by Stefanie Lisa Waters, CPT, CFN
If you’re like most folks, the holidays (or even much of the entire year) may…
Slow Cellular Aging with These 2 Anti-Aging Exercises
- December 14, 2020
- by Stefanie Lisa Waters, CPT, CFN
Yes, it’s true that exercise, in general, is going to keep you looking and feeling…
8 Surprising, Non-Physical Benefits of Regular Exercise
- December 7, 2020
- by Stefanie Lisa Waters, CPT, CFN
Everybody knows that exercise does a body good, but are you aware of all the…
Get Fit Quick with This Standing Ab Workout (no mat needed)
- November 30, 2020
- by Stefanie Lisa Waters, CPT, CFN
If you want to boost the intensity of your abdominal workout, stand up! Sure, many…
Berry & Avocado Smoothie Bowl Recipe (so delicious)
- July 13, 2019
- by Cristina Powell, PN2, ME-3, CMS
If you are growing tired of the same old song and dance, why not change…
Keto-Friendly Cauliflower Mac And Cheese (so tasty)
- July 12, 2019
- by Cristina Powell, PN2, ME-3, CMS
For anyone following “keto” or any lower carb diet who has a sweet tooth, it…
5 Tasty, Low Calorie Vegetable Dips (summer approved)
- June 29, 2019
- by Cristina Powell, PN2, ME-3, CMS
Getting enough veggies in your diet can be cumbersome (for some), but we all know…
Delicious Magnesium Popsicle Recipe (chill out this summer)
- June 15, 2019
- by Cristina Powell, PN2, ME-3, CMS
Summer is here and there may be no better way to beat the heat than…
Can You Reverse Brain Aging with Diet and Exercise?
- March 8, 2019
- by Sue Mosebar, Editor-in-Chief
As we get older, we may start to notice a gray hair or two, some…
Weight Loss Maintenance: You Hit Your Goal—Now What?
- February 22, 2019
- by Cristina Powell, PN2, ME-3, CMS
Whether you followed my simple tips to lose 10 pounds in one month, or you…
How to Tighten Loose Skin After Weight Loss (8 Easy Steps)
- February 21, 2019
- by Sue Mosebar, Editor-in-Chief
Q: I’m feeling so proud of the lifestyle changes I’ve made -- like cleaning up…
10 Signs of Poor Circulation (and 13 ways to boost blood flow)
- February 19, 2019
- by Tim Skwiat, MEd, CSCS, Pn2
Do you often notice you have cold hands or feet? Do you (or your partner)…
















