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Fitness

Workouts Not Working? Here’s How to Fix It

Nutrition

How to Shed the Quarantine 15 Weight Gain Naturally
Nutrition

How to Shed the Quarantine 15 Weight Gain Naturally

  • January 8, 2021
  • by Tim Skwiat, MEd, CSCS, Pn2

Think “Quarantine 15” is a gimmick? Think again; it really is a thing. And if…

Detox Diets and Cleanses
Nutrition

Why Most Detox Diets and Cleanses Don’t Work (At All)

  • January 7, 2021
  • by Sue Mosebar, Editor-in-Chief

Glowing skin. Beat the bloat. Lose weight fast. Unlimited energy…If you’ve come across claims like…

best diets for weight loss
Nutrition

The 27 Best Diets for Weight Loss in 2021 (and 3 to AVOID)

  • December 29, 2020
  • by Sue Mosebar, Editor-in-Chief

We made it! We’re rounding the corner and getting ready to say goodbye, fair well,…

How to Reset Your Metabolism
Nutrition

How to Reset Your Metabolism (Follow These 7 Rules)

  • December 28, 2020
  • by Stefanie Lisa Waters, CPT, CFN

Do you need to reset your metabolism? You may have done some damage over the…

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Fitness

Eat Before or After a Workout
Fitness

Should You Eat Before or After a Workout? Find Out Now

  • August 31, 2020
  • by Stefanie Lisa Waters, CPT, CFN

Is it more important to eat before or after a workout? Both. The end. All…

Fascia Stretching
Fitness

Fascia Stretching: See All the Benefits & How to Get Started

  • August 24, 2020
  • by Stefanie Lisa Waters, CPT, CFN

Fascia stretching may sound a little scary and maybe even painful. But, it turns out…

best workout for personality type
Fitness

See What Workout Is Best for Your Personality (Based on Myers-Briggs)

  • August 17, 2020
  • by Stefanie Lisa Waters, CPT, CFN

If you’re having trouble sticking with your exercise plan, did you know it may not…

exercise boost immune system
Fitness

The Top 3 Exercises to Boost Your Immune System

  • August 10, 2020
  • by Stefanie Lisa Waters, CPT, CFN

Now, perhaps even more than usual, it’s important to keep your immune system strong. You…

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Recipes

Peanut Butter & Chocolate bombs
Recipes

5 Keto Fat Bomb Recipes (that are actually the bomb)

  • February 9, 2019
  • by Cristina Powell, PN2, ME-3, CMS

Keto fat bombs are small snacks or treats that are high in fat and low…

Homemade Chicken Noodle Soup Recipe
Recipes

Delicious Homemade Chicken Noodle Soup (slow cook & go)

  • February 3, 2019
  • by Cristina Powell, PN2, ME-3, CMS

There is nothing that tastes more like home than a bowl of homemade chicken noodle…

Best Keto Tacos Recipe
Recipes

Best Ground Beef Keto Tacos Recipe (low-carb & tasty)

  • February 1, 2019
  • by Cristina Powell, PN2, ME-3, CMS

If you have adopted the keto lifestyle but are struggling on Taco Tuesday, then struggle…

Protein and Oat Energy Bites
Recipes

Protein and Oat Energy Bites (Mom Tested, Kid Approved!)

  • January 20, 2019
  • by Cristina Powell, PN2, ME-3, CMS

Energy bites are somewhat similar to granola bars, but in a smaller, bite-sized form. I…

View All Recipes

Lifestyle

What is Dry Fasting?
Lifestyle

What is Dry Fasting? And Is Dry Fasting Even Safe?

  • December 7, 2018
  • by Cristina Powell, PN2, ME-3, CMS

You likely already know what fasting is—you don’t eat for a set period of time.…

gratitude
Lifestyle

9 Health Benefits of Cold Exposure (so, chill out)

  • November 20, 2018
  • by Tim Skwiat, MEd, CSCS, Pn2

Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I…

How to Curb Hunger Pangs
Lifestyle

7 Easy Hacks to Curb Hunger Pangs While Dieting

  • October 25, 2018
  • by Sue Mosebar, Editor-in-Chief

If you’re like most people, you want to lose a couple of pounds of fat,…

Vitamin D and Obesity
Lifestyle

Why Vitamin D Deficiency is a Common Cause of Obesity

  • October 4, 2018
  • by Sue Mosebar, Editor-in-Chief

When it comes to losing weight, there are so many recommendations: Move more (walk, run,…

View All Lifestyle

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