How to Shed the Quarantine 15 Weight Gain Naturally
- January 8, 2021
- by Tim Skwiat, MEd, CSCS, Pn2
Think “Quarantine 15” is a gimmick? Think again; it really is a thing. And if…
Why Most Detox Diets and Cleanses Don’t Work (At All)
- January 7, 2021
- by Sue Mosebar, Editor-in-Chief
Glowing skin. Beat the bloat. Lose weight fast. Unlimited energy…If you’ve come across claims like…
The 27 Best Diets for Weight Loss in 2021 (and 3 to AVOID)
- December 29, 2020
- by Sue Mosebar, Editor-in-Chief
We made it! We’re rounding the corner and getting ready to say goodbye, fair well,…
How to Reset Your Metabolism (Follow These 7 Rules)
- December 28, 2020
- by Stefanie Lisa Waters, CPT, CFN
Do you need to reset your metabolism? You may have done some damage over the…
Should You Eat Before or After a Workout? Find Out Now
- August 31, 2020
- by Stefanie Lisa Waters, CPT, CFN
Is it more important to eat before or after a workout? Both. The end. All…
Fascia Stretching: See All the Benefits & How to Get Started
- August 24, 2020
- by Stefanie Lisa Waters, CPT, CFN
Fascia stretching may sound a little scary and maybe even painful. But, it turns out…
See What Workout Is Best for Your Personality (Based on Myers-Briggs)
- August 17, 2020
- by Stefanie Lisa Waters, CPT, CFN
If you’re having trouble sticking with your exercise plan, did you know it may not…
The Top 3 Exercises to Boost Your Immune System
- August 10, 2020
- by Stefanie Lisa Waters, CPT, CFN
Now, perhaps even more than usual, it’s important to keep your immune system strong. You…
5 Keto Fat Bomb Recipes (that are actually the bomb)
- February 9, 2019
- by Cristina Powell, PN2, ME-3, CMS
Keto fat bombs are small snacks or treats that are high in fat and low…
Delicious Homemade Chicken Noodle Soup (slow cook & go)
- February 3, 2019
- by Cristina Powell, PN2, ME-3, CMS
There is nothing that tastes more like home than a bowl of homemade chicken noodle…
Best Ground Beef Keto Tacos Recipe (low-carb & tasty)
- February 1, 2019
- by Cristina Powell, PN2, ME-3, CMS
If you have adopted the keto lifestyle but are struggling on Taco Tuesday, then struggle…
Protein and Oat Energy Bites (Mom Tested, Kid Approved!)
- January 20, 2019
- by Cristina Powell, PN2, ME-3, CMS
Energy bites are somewhat similar to granola bars, but in a smaller, bite-sized form. I…
What is Dry Fasting? And Is Dry Fasting Even Safe?
- December 7, 2018
- by Cristina Powell, PN2, ME-3, CMS
You likely already know what fasting is—you don’t eat for a set period of time.…
9 Health Benefits of Cold Exposure (so, chill out)
- November 20, 2018
- by Tim Skwiat, MEd, CSCS, Pn2
Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I…
7 Easy Hacks to Curb Hunger Pangs While Dieting
- October 25, 2018
- by Sue Mosebar, Editor-in-Chief
If you’re like most people, you want to lose a couple of pounds of fat,…
Why Vitamin D Deficiency is a Common Cause of Obesity
- October 4, 2018
- by Sue Mosebar, Editor-in-Chief
When it comes to losing weight, there are so many recommendations: Move more (walk, run,…
















