As the season transitions from summer into fall, it’s time to embrace change. Summer heat…
3 Power-Packed Health Benefits of Turmeric
- September 29, 2020
- by Tim Skwiat, MEd, CSCS, Pn2
It’s been described as an “enigma,” the “Indian solid gold,” and an ideal “Spice for…
7 Simple and Natural Remedies for Common Ailments
- September 25, 2020
- by Sue Mosebar, Editor-in-Chief
If you’re like many Americans, at the first sign of discomfort, you may be reaching…
Ask The Coaches: Is Whole Wheat Pasta Healthier For You?
- September 24, 2020
- by Sue Mosebar, Editor-in-Chief
Q: Coaches, I’ve been on a health kick for a while now, and one of…
There are a lot of cardiovascular machines to choose from, and it can be hard…
7 Common Fitness Myths Debunked in Under 7 Minutes
- February 10, 2020
- by Stefanie Lisa Waters, CPT, CFN
Everyone thinks they know what’s up when it comes to fitness, but there are so…
What are the Top Heart-Healthy Exercises?
- February 4, 2020
- by Stefanie Lisa Waters, CPT, CFN
It’s pretty clear that the heart is very important and that it’s a good idea…
What is HIIT Good For? And Is It Good For Every Workout?
- January 27, 2020
- by Stefanie Lisa Waters, CPT, CFN
Everyone is talking about HIIT cardio, but first, what the heck is HIIT? Is it…
3 Healthy & Easy Zucchini Recipes Your Family Will LOVE
- August 10, 2018
- by Cristina Powell, PN2, ME-3, CMS
If you’re a gardener or friends with one, you likely know zucchini season is upon…
Strawberry Chia Jam Recipe (so easy & delicious)
- August 3, 2018
- by Cristina Powell, PN2, ME-3, CMS
If you want to cover your bases with a mix of vitamins and minerals as…
Top Healthy Chicken Salad Recipe (Delicious & Protein-Packed)
- July 20, 2018
- by Cristina Powell, PN2, ME-3, CMS
Take the help where you can get it—that’s what I always say. Nobody wants to…
Instant Pot Yogurt Recipe: Step-By-Step Guide (Delicious!)
- July 13, 2018
- by Cristina Powell, PN2, ME-3, CMS
For those of you who have been on the fence about making your own homemade…
Ask the Coaches: Health and Wellness Habits We Can All Agree On
- February 7, 2018
- by Sue Mosebar, Editor-in-Chief
Q: I’m so confused! I want to not only eat healthier but live healthier—with more…
Do Water Filters Really Make Your Water Better?
- January 25, 2018
- by Stefanie Lisa Waters, CPT, CFN
In our society, water is plentiful. It’s all around us: we can get gallons in…
Foods and Moods: Can What and Why You Eat Make You Happier?
- January 24, 2018
- by Sue Mosebar, Editor-in-Chief
When you think of foods that make you happy, you might immediately start fantasizing about…
The 4 Most Common Reasons You Are Not Losing Weight
- January 17, 2018
- by Sue Mosebar, Editor-in-Chief
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few…
















