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Fitness

Workouts Not Working? Here’s How to Fix It

Nutrition

Fall Fruits and Vegetables
Nutrition

The 29 Most Nutritious Fall Fruits and Vegetables

  • September 30, 2020
  • by Tiffany Beall

As the season transitions from summer into fall, it’s time to embrace change. Summer heat…

Health Benefits of Turmeric
Nutrition

3 Power-Packed Health Benefits of Turmeric

  • September 29, 2020
  • by Tim Skwiat, MEd, CSCS, Pn2

It’s been described as an “enigma,” the “Indian solid gold,” and an ideal “Spice for…

Natural Solutions for 7 Common Ailments
Nutrition

7 Simple and Natural Remedies for Common Ailments

  • September 25, 2020
  • by Sue Mosebar, Editor-in-Chief

If you’re like many Americans, at the first sign of discomfort, you may be reaching…

Is Whole Wheat Pasta Healthier?
Nutrition

Ask The Coaches: Is Whole Wheat Pasta Healthier For You?

  • September 24, 2020
  • by Sue Mosebar, Editor-in-Chief

Q: Coaches, I’ve been on a health kick for a while now, and one of…

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Fitness

Best Cardio Machines at the Gym
Fitness

The 10 Best Cardio Machines at the Gym

  • February 18, 2020
  • by Stefanie Lisa Waters, CPT, CFN

There are a lot of cardiovascular machines to choose from, and it can be hard…

7 Fitness Myths Debunked
Fitness

7 Common Fitness Myths Debunked in Under 7 Minutes

  • February 10, 2020
  • by Stefanie Lisa Waters, CPT, CFN

Everyone thinks they know what’s up when it comes to fitness, but there are so…

Heart-Healthy Exercises
Fitness

What are the Top Heart-Healthy Exercises?

  • February 4, 2020
  • by Stefanie Lisa Waters, CPT, CFN

It’s pretty clear that the heart is very important and that it’s a good idea…

What is HIIT Good For?
Fitness

What is HIIT Good For? And Is It Good For Every Workout?

  • January 27, 2020
  • by Stefanie Lisa Waters, CPT, CFN

Everyone is talking about HIIT cardio, but first, what the heck is HIIT? Is it…

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Recipes

Easy Zucchini Recipes
Recipes

3 Healthy & Easy Zucchini Recipes Your Family Will LOVE

  • August 10, 2018
  • by Cristina Powell, PN2, ME-3, CMS

If you’re a gardener or friends with one, you likely know zucchini season is upon…

Strawberry Chia Jam Recipe
Recipes

Strawberry Chia Jam Recipe (so easy & delicious)

  • August 3, 2018
  • by Cristina Powell, PN2, ME-3, CMS

If you want to cover your bases with a mix of vitamins and minerals as…

Healthy Chicken Salad Recipe
Recipes

Top Healthy Chicken Salad Recipe (Delicious & Protein-Packed)

  • July 20, 2018
  • by Cristina Powell, PN2, ME-3, CMS

Take the help where you can get it—that’s what I always say. Nobody wants to…

Instant Pot Yogurt Recipe
Recipes

Instant Pot Yogurt Recipe: Step-By-Step Guide (Delicious!)

  • July 13, 2018
  • by Cristina Powell, PN2, ME-3, CMS

For those of you who have been on the fence about making your own homemade…

View All Recipes

Lifestyle

Health and Wellness Trends
Lifestyle

Ask the Coaches: Health and Wellness Habits We Can All Agree On

  • February 7, 2018
  • by Sue Mosebar, Editor-in-Chief

Q: I’m so confused! I want to not only eat healthier but live healthier—with more…

water filters healthy
Lifestyle

Do Water Filters Really Make Your Water Better?

  • January 25, 2018
  • by Stefanie Lisa Waters, CPT, CFN

In our society, water is plentiful. It’s all around us: we can get gallons in…

Foods and Moods
Lifestyle

Foods and Moods: Can What and Why You Eat Make You Happier?

  • January 24, 2018
  • by Sue Mosebar, Editor-in-Chief

When you think of foods that make you happy, you might immediately start fantasizing about…

Not Losing Weight
Lifestyle

The 4 Most Common Reasons You Are Not Losing Weight

  • January 17, 2018
  • by Sue Mosebar, Editor-in-Chief

Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few…

View All Lifestyle

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