While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many…
Hot dogs and barbecue season go hand in hand. Kids birthday parties and hot dogs go hand in hand. Come…
I don’t know about you, but my day doesn’t really start until after my first cup of coffee in the…
Magnesium is the eighth most common element in the Earth’s crust. It’s the fourth most abundant mineral in the human…
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You…
Summer is here and there may be no better way to beat the heat than with a refreshing treat like…
Energy drinks aren’t anything new, and they often make headlines, but not for “being healthy.” We often hear of folks…
In your pursuit of healthy eating, you may have heard the advice to “navigate past the white.” If you’re not…
In a study published in the Journal of Inflammation Research, USDA Research Nutritionist Forrest H. Nielsen stated, “Because magnesium deficiency…
Everyone knows they “should” exercise. We’ve been told over and over again that it’s important to be fit to be…