“An apple a day keeps the doctor away” isn’t just an old wives’ tale. Apples contain Vitamin C and antioxidants,…
If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…
You’ve probably seen the headlines: Low-carb diets may shorten your life. Low-carb diets may not be healthy in the long…
By now, you’ve surely heard all the buzz about collagen. From beautiful, glowing skin to healthy, supple joints to gut…
It’s the often-asked question: how can you get rid of love handles? It’s a “condition” which has plagued many for…
If you’re like me, you may have only ever used your slow cooker for dinners and chili during football season….
Running a little low on energy, I turned to my fellow coaches and asked for suggestions for what could be…
Let’s face it, even though most of us know that dietary fat isn’t the devil we’ve long been led to…
How do you approach health and fitness? Do you control it? Or, does it control you? Is there such thing…