How’s your relationship with food? Do you think you may have a food addiction? If those sound like strange questions…
If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in…
Do you feel like a fraud, a phony who’s on the verge of being found out? Are you worried that…
Thinking about joining the droves and giving the increasingly popular ketogenic diet a try? Maybe you’ve enthusiastically started keto, and…
Are you getting older and starting to worry about losing bone mass? And what does weight-bearing exercise have to do…
We all know fruits and vegetables are good for us, and most of us would classify mushrooms as vegetables, but…
Do you remember the advertisements: “Give’ em all a little pat of butter?” With a catchy jingle that could only…
How many times have your weight-loss efforts been thwarted by an insatiable hunger? Have you ever successfully achieved your weight-loss…
Are you unhappy with life — with yourself? Notwithstanding “having it all,” do you feel like something’s missing? Despite having…
Are you thinking about going to the gym but you can’t quite get over the feeling of gymtimidation? Whether you’re…