If you have grown tired of the same old song and dance when it comes to your crockpot shredded chicken…
How’s your relationship with food? Do you think you may have a food addiction? If those sound like strange questions…
If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in…
Do you feel like a fraud, a phony who’s on the verge of being found out? Are you worried that…
Thinking about joining the droves and giving the increasingly popular ketogenic diet a try? Maybe you’ve enthusiastically started keto, and…
Are you getting older and starting to worry about losing bone mass? And what does weight-bearing exercise have to do…
We all know fruits and vegetables are good for us, and most of us would classify mushrooms as vegetables, but…
Do you remember the advertisements: “Give’ em all a little pat of butter?” With a catchy jingle that could only…
How many times have your weight-loss efforts been thwarted by an insatiable hunger? Have you ever successfully achieved your weight-loss…
Are you unhappy with life — with yourself? Notwithstanding “having it all,” do you feel like something’s missing? Despite having…