If you’re reading this, I bet you like bacon. In fact, I’d double-down on it. But what do you think…
Exercise itself is important, we all know that, but what are the benefits of exercising outside? Is it possible one…
“I scream, you scream, we all scream for ice cream!!” With summer in full swing, and the temperature reaching triple…
There’s something about the summer that makes me want to experiment with new drink recipes. Most of the time, you’ll…
Q: Although I never had an issue with my weight when I was in my 20s and 30s, over the…
What is intermittent fasting? What isn’t it? How does intermittent fasting work its magic? Is it really all that magical?…
Can your mouth be a telltale sign of your health? Undoubtedly, according to dentist Dr. Michael Glick, who said that…
You’ve probably heard that there are a wide range of benefits of foam rolling, but you may not know exactly…
With the growing popularity of the Instant Pot®, I have been using mine for more than just quick and easy…
“Timing is everything.” You’ve heard that saying all your life, but is it always true? What about when taking supplements…