Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
Are you frustrated by slow or stalled weight loss? After making some progress, has your program stopped working for you?…
Coconut oil has been given a health halo and crowned a superfood in many circles. (In fairness, it has been…
In some parts of the country, even the world, hot yoga is all the rage, which is why you’ve probably…
There are multiple reasons why folks may be searching for a plant-based protein supplement. For starters, it can be very…
We previously visited the topic of food labels and briefly mentioned how misleading it can be when food manufacturers label…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
What do you think is the most important factor for living long and living well? Eating healthy? Being physically active?…
Every year, as we get closer to summer, we start paying more attention to the foods that go into our…
Forgive me if I sound like a broken record. I’ve said it before (more than once), and if you’re the…