Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
If you’re following any diet, you may find yourself struggling with afternoon hunger, needing a quick pick me up. Should…
The Whole30 Diet was created in 2009 by Melissa and Dallas Hartwig, who are both Certified Sports Nutritionists. The premise…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
Are you “hooked” on certain foods? Do you find it virtually impossible stop eating them? Did you know that food…
When it comes to nutrition, there is so much information. Eat this, don’t eat that. Fats make you fat; carbs…
You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well,…
Love is in the air. Or is it? Ever since the British chocolate company J.S. Fry & Sons created the…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…