For most of us, exercise-related muscle soreness or occasional activity-related joint flare-ups are “facts of life.” I have a friend,…
Our daily habits can become such an ingrained part of our routines that we may barely even notice ourselves doing…
If you’ve been following a ketogenic meal plan for any length of time, you may have already experienced favorite recipes…
Whether you’re already retired, or you’re looking forward to the day soon… there’s likely a big question looming over your…
Hey, Coach Tim, I’m thinking about taking _____ supplement. What do you think? Even though they know what I’m going…
Take a minute to ask anyone—including yourself—how they’re doing. Chances are you’ll hear words like “busy,” ”rushed,” or “swamped.” You…
Stop right now and take a second to think about something you really want to change. Maybe it’s to drop…
Ice cream and popsicles have always been summer staples, yet despite being a surefire way to beat the summer heat,…
Chances are you have often been given the option between brown rice vs white rice, and if you’re like most…
If you’ve been paying attention to your newsfeed the last couple of weeks, you might have noticed coconut oil in…