I’ll admit it, I’ve been called the “Crazy Dog Lady” more than once. (Like that’s a bad thing…) With three…
Like any diet, the ketogenic diet is not about a specific food; it’s about your entire body of work. Now,…
A recent consumer survey conducted for the Council for Responsible Nutrition (CRN) found omega-3 supplements (such as fish oil supplements)…
Are you interested in boosting your metabolism, toning up your body, and increasing your strength, and preventing injury? Adding some…
It’s tough to eat healthy when you are frequently on the road. I know. Whether you have a long commute,…
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
If you’re like me, there are a few things you make sure you always have on hand in your home…
ANY chemical—synthetic or natural—can be toxic if you eat, drink, or absorb too much of it. Even water can be…
Want to transform your body from a fat storing mechanism into a fat burning machine? Don’t we all?! There are…
Use smaller plates. Reduce your portion sizes. Use a lower-fat cooking method (e.g., bake instead of fry). Go low fat…