There was a time when you could find me hiding in the bathroom, sneaking handfuls of M&M’s. Or climbing on…
Q: I’ve drank cow’s milk all my life. I even remember drinking it fresh from the cow when I was…
Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new….
Cardio vs weights… what’s better for weight loss? This is an age-old question; one that is argued often. The short…
Whether you’re currently following a ketogenic diet, or you’re looking to get started and need some direction, or you’re just…
According to the Merriam-Webster Dictionary, a calorie is the amount of heat required to raise the temperature of one kilogram…
One of the most pervasive myths in the health and fitness is that anything you eat before bed will make…
Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of…
Yes, your mother was right. Just because “everybody’s doing it” doesn’t mean it’s a good idea or even a useful…
If the thought of grocery shopping for your family leaves you feeling anxious, overwhelmed, and full of dread, you’re not…