The question, Chicken or beef, can be a relatively polarizing. During the low-fat craze—which peaked in the 80s, spread into…
The question, Chicken or beef, can be a relatively polarizing. During the low-fat craze—which peaked in the 80s, spread into…
Q: How many meals should I eat every day to burn more fat? A friend at the gym was telling…
“Boosting the metabolism” may very well be the “holy grail” of the fitness industry. Fortunately, there are several tried and…
When you look around the gym and see people doing these four popular exercises, you probably don’t think anything about…
Once upon a time, salads were viewed only as “diet” food. Or maybe a boring side salad that kept your…
As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every…
If you’re like most people, the word “diet” gives you pause. So, let me start first with this disclaimer: While…
Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms…
If you are new to working out, or if you have been sidelined due to an injury, there may be…