Are you the type of person who tends to leave stretching for the end of the workout? I know I…
Hey, it’s Joel and today I want to share something from the heart with you. I’m guilty. I’m guilty, perhaps…
With all the pressures and demands placed on us by work, family, and our many other relationships, life can get…
Looking to impress your significant other with a delicious, restaurant-caliber meal? You might be surprised to find out that the…
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get…
Sugar. It’s the bane of many a weight-loss program. So sweet. So delicious. So tempting. And so calorie dense, nutrient…
In case you haven’t heard, low-carb diets and low-carb recipes are (once again) all the rage. And for good reason….
If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if…