Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination of aerobic and anaerobic exercise….
For many people, the thought of aging isn’t all that glamorous, yet aging is an unavoidable and often wonderful phase…
You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the use of a wall to…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend to be viewed as the…
Whether you’re newer to healthy eating or have been dedicated to it for decades, we can all admit there’s a…
Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all these words describe? They are…
If you’ve ever been interested in fitness or sports, you’ve probably heard about creatine. This popular supplement is used to…
Allergies… if you have them, you know they can make you miserable. From seasonal allergies that cause your eyes to…
Ever had a strenuous workout, and no matter how much water you chugged, you just couldn’t seem to get hydrated,…
Buns, butt, buttocks, glutes, peach, tush, rear, caboose, keister, behind… whatever you call them, showing off a tight, toned booty…